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Sarsha Spring
Clinical Psychologist Registrar
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Tools
Grounding
Short exercises for when your mind is racing or emotions feel intense. Each takes a few minutes.
Box breathing
Paced breathing in four equal steps, like the four sides of a box.
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5-4-3-2-1 grounding
Bring your attention back to the room, one sense at a time.
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Dropping the anchor
An ACT exercise for intense moments: acknowledge, come back into your body, engage.
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