Tools for existing clients
Exercises we may use together in session or between sessions.
Values card sort
Get clearer on what matters to you, and how closely your current life reflects it or has drifted from it.
Open
Grounding
Bring your attention back to the present when things feel overwhelming.
Open
Schema Therapy Tools
Flashcards for naming the long-standing patterns that shape how you see yourself, other people and relationships.
Open
Communication
One tool to say a hard thing well and ask for what you need when the other person is reasonable. Another for when they are not.
Open