Schema Therapy Tools
Move through the five core emotional needs, the eighteen schemas that can form when they go unmet, and the coping modes that step in to protect you. Tap a card to mark it as one of yours, marked cards collect under Saved and stay on this device.
Marked
Swipe or use the arrows to move through the deck. Tap a card to mark it as one of yours.
1 / 18
Based on the core emotional needs, eighteen early maladaptive schemas and schema modes identified by Jeffrey Young and colleagues. This is an educational summary, not a substitute for individualised work with a therapist.